Your severe GERD will be under much better control once you learn what foods are triggering your condition. You’re going to have a much healthier life when you can stop taking antacids and other indigestion medication every time you eat. Your body is going to start functioning a lot better when you make the decision to do something positive about your condition.
Eat smaller meals
It’s important to cut down on the size of your portions if your digestive system is struggling with regular sized meals. If you continue to over fill your stomach then food and acid will spit up into the esophagus, and your digestion gets off to a bad start.
If this keeps on happening then you’ll eventually damage the lining of the esophagus which can lead to complications later in life. And you health will get a benefit from you doing this as well.
Foods to avoid
Your condition is going to calm down a lot faster if you make a note of the foods that trigger your acid reflux rather than the foods that will ease your symptoms. Everybody gets affected by different foods. And to eat foods to combat it rather than eliminate foods that cause it is not going to help to cure your problem. If you can, it’s a lot easier to avoid getting the acid reflux symptoms in the first place.
You need to start eating more foods that will stimulate your digestion, it’s a must. This is going to be foods that could have an affect on your digestion but won’t have the same affect to someone else’s. It could take you a while to find your perfect diet, but the benefits to your health make it worth it.
The first thing you should do is cut out foods that are unhealthy. Your body will repay you by functioning better if you eat more fresh fruit and vegetables. Your body will start being filled with nutrients that are essential for the optimum performance of your body, and that includes your digestion.
All poor quality foods such as processed foods need to be avoided. There are no benefits what so ever of eating foods that are not natural especially when you are trying to reverse damage to your internal health. Processed meats will kill friendly bacteria and they are essential for your digestion and your good health. They are harmful to your intestinal flora as they carry traces of antibiotics and steroids due to growing up on a modern day farm.
Live yogurt
Once you add a live yogurt to your diet every day your digestion will improve. Your body needs the friendly bacteria that you’ll find in the yogurt to help your body’s digestive process. Good bacteria fight off other organisms that shouldn’t be in you, and they also help you break down your food so it releases more nutrients.
Yeast and fungus enter your body almost every time you eat as they get swallowed with the food you eat. And they enter your body because your stomach acid is too low to kill them as well as digest your food. And this is simply because you’re neutralizing it with all the medication you’re taking.
Your GERD must be treated from the root cause or you’ll be on antacids forever. Eating smaller meals and looking after your internal health is going to do you a lot better than just taking indigestion remedies all the time. Some people never get to the root cause of their condition, and they end up on acid reflux remedies for years just to alleviate unnecessary symptoms. Don’t be one of them.
Disclaimer: This information is for educational purposes only, and is not intended to help you treat your condition. If you have trouble with your digestion then see your doctor for a diagnosis and treatment.